Breathe with Puffie

Directions:

• Set a timer for a few minutes.

• Begin to breathe with Puffie: as Puffie inhales (gets big) inhale partially through the *nose* ~2 seconds. As Puffie exhales (gets small) exhale fully through the *mouth* ~6 seconds.

• When time is up, expel all air through the mouth and hold the breath as long as possible.

• When you're ready to inhale, take a deep breath through the nose.

• Exhale slowly through the mouth.

Inspired by: